With a passion for functional medicine, culinary arts, and overall wellness, I’m here to help you embrace a vibrant, healthy life. I understand the nuances of changing your diet, your environment and your lifestyle, I’ve done it and know that having someone on my side makes it much more sustainable.

I’ve personally faced health challenges and cared for loved ones with Alzheimer’s and Dementia, and having witnessed the challenges faced by my own family members, I understand firsthand the impact it has on both the individual, the Alzheimer’s patient and their loved ones.

These experiences deepened my understanding and fueled my passion to help others navigate similar paths-emotionally, physically, and practically through personalized care, coaching and integrative approaches.

Together we’ll work to guide you on a path to optimal metabolic health, brain health and overall wellbeing for both you and your loved ones.

I live in Bastrop Texas with my husband and two dogs and when I’m not coaching, I’m cooking, teaching cooking, working in my garden, sewing, exercising or just enjoying the day.