A health coach is a trained professional who helps you make sustainable changes to improve your health and well-being. Instead of telling you what to do, a health coach partners with you to clarify your goals, identify obstacles, and create a step-by-step plan that works for your life. Whether you’re working on nutrition, brain health, stress, sleep, or lifestyle habits, a coach offers support, accountability, and encouragement as you take control of your health—on your terms.
Health coaches complement, not replace, your doctor or nutritionist. While doctors diagnose and treat medical conditions, a coach partners with you to create realistic, day-to-day strategies to turn medical advice into sustainable habits. Nutritionists provide specific dietary needs. With my extensive culinary background and health coaching focus I can assist you in creating meal plans. Coaching is about behavior change, motivation, and support—helping you bridge the gap between knowing what to do and actually doing it. Let’s get started!
The ReCODE Program is designed for reversal of cognitive decline and utilizes the ReCODE Report.
The PreCODE Program is designed for the prevention of cognitive decline and utilizes the PreCODE Report. When referring to both protocols, it is acceptable to use “ReCODE and PreCODE Protocols” unless it is a first usage in which case the full terms and trademark symbol should appear.
Yes, I welcome the caregiver who supports someone with cognitive decline to work alongside the client in our sessions.
There’s no one-size-fits-all answer—no two people are alike. The number of sessions depends on your goals, the complexity of what you’re working on, and how much progress you make between sessions on your own. Some clients benefit from a few targeted sessions, while others prefer ongoing support to stay accountable and keep building new habits. We’ll work together to create a plan that fits your needs, pace, and lifestyle and budget.
Absolutely, I work with clients on sleep, stress, movement, diet and goal setting to name a few. Schedule a free 20 minute consult to see if I can help in the area you’d like.
Yes, While recommending or suggesting supplements is out of my scope of practice, I am happy to give you access to a Fullscript discount where you can purchase your physician prescribed supplements at a lower cost.
When it comes to brain health and reducing your risk for Alzheimer’s or dementia, small daily choices make a big difference over time—but change can feel overwhelming. A health coach provides the personalized support, education, and accountability you need to take consistent, meaningful steps. I help you navigate nutrition, lifestyle, and mindset shifts so you can protect your brain, improve your quality of life, and feel confident about your future.
The science of reversing cognitive decline through PreCODE and ReCODE. The Bredesen Protocol is a multifactorial, personalized precision medicine approach exclusively offered through the ReCODE and PreCODE Programs.
KetoFLEX 12/3 is part of an overall protocol developed over thirty years of research by Dale Bredesen, M.D. to support brain health and address the biochemical imbalances that can lead to cognitive decline. The diet is one of seven foundational strategies —the Bredesen Seven (B7) — used in the protocol
