At Mitchell Health Coaching, I guide individuals and caregivers through personalized
strategies that support brain health, sleep, movement, diet, goal setting and stress.
Whether you are seeking to optimize your well-being, manage specific health concerns,
or simply want to live your best life, I’m here to support you in developing practical skills
and sustainable changes. I will be your coach, partner, and champion.
Still unsure where to start? Let’s talk about your needs, your challenges, and the goals you’d like to achieve. Together we can figure out the best program for you.
Initial session: 1.25 hours and 4 follow-up sessions: 60 minutes each.
Do you feel lost in the grocery store aisles? Food packaging can be confusing and often misleading. This program takes the guesswork out of shopping by teaching you how to read labels, understand ingredients, and make healthier choices.
Your health journey starts at home. Together, we’ll look at what’s in your pantry, refrigerator, and freezer, and create a kitchen environment that supports your health goals.
Sometimes, the food you eat is the very thing holding you back. The Food Reset program helps you uncover hidden food sensitivities and start fresh with a nourishing plan that reduces inflammation and supports your brain and body.
Healthy eating doesn’t have to be stressful. I’ll help you create customized meal plans that fit your nutritionist’s or doctor’s protocol, your lifestyle, and your cooking skill level.
