As a Bredesen-trained brain health coach, I provide coaching support to The Apollo Health PreCODE Program™ and ReCODE Program™ subscribers. The Apollo Health protocol is the only clinically proven approach to optimize brain health and prevent or reverse cognitive decline—applicable whether you have symptoms or not.
The Bredesen Seven is a holistic lifestyle framework that empowers individuals to strengthen brain health and overall well-being through everyday, science-based habits.
These are the seven key ways you can improve neuroplasticity, overall health, and cognition:
• Nutrition (KetoFLEX 12/3™)
• Exercise
• Sleep
• Managing stress
• Brain stimulation
• Detox
• Supplementation
KetoFLEX 12/3™ – KetoFLEX 12/3 is part of an overall protocol developed over thirty years of research by Dale Bredesen, M.D., to support brain health and address the biochemical imbalances that can lead to cognitive decline. The diet is one of seven foundational strategies — the Bredesen Seven (B7) — used in the protocol.
A Bredesen-trained health coach specializes in guiding you through the lifestyle and behavior changes that are essential for success on the Bredesen Protocol®.
Physicians and coaches play complementary roles:
Lasting success in preventing or reversing cognitive decline comes from both: medical direction and coaching support to turn recommendations into daily habits.
